The Sun Does Shine

It is the winter solstice when the sunlight begins its slow and steady return. Instead of each day getting shorter, each day gets a little bit longer. Like any incremental shift, it takes awhile before we notice the longer days […]

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Guilt and Freedom

I think a lot about concepts like freedom. And obstacles to it. Like guilt. It’s in my nature to think a lot and I have enough experience with regret due to the repetition of unwanted behaviors to be motivated. In

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10 Ways to Love More

When my daughter was young, she would ask questions at bedtime, hoping to postpone the lights out moment. One evening, this question came up: “Mommy, what is the saddest thing in your life?”.

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