Welcome to all lovers of young children looking for wise words in small doses!

When I became a mother over three decades ago, a yearning awakened in me to develop my best self. Motivation was high; time and energy were limited. I needed small doses of wisdom delivered ongoingly with compassion, not judgment.

Compassion was key to developing my inner parent, comforting my inner child, and finding my authentic Self. And now sharing it with you.

When my children were grown, I was able to distill my years of experience into wise words in small doses. Hope you find in them what you are looking for. 

With all my heart, Judy.

“Judy shares her artistry in Words for Parents in Small Doses with these words of inspiration that nudge us toward a contemplative approach to our daily lives.” — Cynthia Aldinger, LifeWays Founder

How often we hear the term “old” used to reference a state of diminishment! Where Wisdom Meets Wonder is a memoir that aims to turn that idea on its head, celebrating the wisdom years…

Unpacking Guilt - A Mother's Journey to Freedom - Books - Judith Frizlen

When Judith found herself at midlife carrying a burden of regret, she began a practice of finding love in her heart, light in her thinking, and laughter about just about everything…

Words for Parents in Small Doses - Books - Judith Frizlen

Judith shares her wisdom through weekly readings that provide discussions, questions and thought-provoking messages that suggest healthy practices…

Words for Teachers and Caregivers in Small Doses - Books - Judith Frizlen

Judith’s weekly readings provide information about developing a way of being that feeds children, presenting a conscious approach to self-development…

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